Seeking a well-balanced life?
Explore the secrets to longevity and well-being with us!
Gain the expertise to uncover the root causes of disease and master the art of optimizing your envisioned life. Elevate your energy to enjoy both your health-span and life-span to the fullest.
Ready to Embrace Vibrant Living?
Know About Let Lifestyle Be Your Medicine
Welcome to Let Lifestyle Be Your Medicine. Stay informed with the latest insights in modern healthcare, where the focus is on real healthcare – not merely treating symptoms. Today’s healthcare landscape delves deep into understanding root causes of fatigue, disease, and strategies for longevity. After all, living longer is truly fulfilling when you’re living your best life.
At our company, we embrace the six pillars of lifestyle medicine, advocating for holistic well-being. Our approach is rooted in a plant-centric diet while also incorporating diverse, evidence-based practices to support your health journey.
Welcome to Let Lifestyle Be Your Medicine, where we believe in the transformative power of lifestyle medicine.
Wellness Coaching
Our experienced coaches are here to support and guide you every step of the way on your wellness journey. With personalized guidance and encouragement, we empower you to achieve your goals.
Self-Efficacy
Through nurturing and support, we foster self-confidence and effectiveness. You'll gain the tools and skills needed to navigate life's challenges with resilience and grace.
Self-Autonomy
We believe in empowering individuals to take control of their health and well-being. Our focus is on helping you build self-autonomy, making informed choices that align with your values and preferences.
Proven Insights & Experiences
Backed by evidence-based knowledge and real-life experiences, our approach is grounded in what truly works. Say goodbye to fad diets and quick fixes, and hello to sustainable, long-term lifestyle changes.
Connection & Social Support
At Let Lifestyle Be Your Medicine, you're not alone on your journey. Join a community of like-minded individuals who understand and support you. Share your experiences, celebrate victories, and find encouragement when you need it most.
Business Fields of Expertise:
- Education provider for professionals
- Environmental sustainability
- Ergonomics
- Human Resources
- Fitness and wellness facilities
- Insurance
- Medical and Healthcare practices
- Medical device production
- International consulting
- Work place injury prevention
Giving Back
University Involvement:
- Academic Medicine
- Committee leadership
- Faculty
- Research
- Sports medicine
Board Member Involvement:
- Board of health
- Diversity, Equity and Inclusion
- Non profits
- School Board
Ask yourself….
- What lifestyle changes can I improve to improve my condition?
- Are there any dietary recommendations or restrictions I should follow?
- What exercises or physical activities are safe and beneficial for me?
- Are there any alternatives or complementary therapies that could help manage my symptoms?
- How can I better manage stress and it's impact on my health?
- What resources are available to help me navigate my condition and treatment options?
- Are there any potential side effects or risks associated with the medications or treatments I'm currently using?
- How can I communicate effectively with my healthcare providers to ensure I'm receiving the best care possible?
- What support groups or communities are available for people with similar health challenges?
- What steps can I take to prevent complications or exacerbations of my condition in the future?
What can you expect?
- Active listening skills that ensure your voice is heard and understood.
- Empathy and validation of your needs and wants, fostering a supportive and understanding environment.
- Tailored solutions crafted specifically for you, addressing your unique concerns and goals.
- Transparent communication every step of the way, keeping you informed and involved in the process.
- Making working together fun is the key to getting it done, ensuring an enjoyable and productive experience.
- Helping people delve deep into the underlying causes pinning them down, uncovering the roots of challenges to facilitate lasting solutions.
- A commitment to your satisfaction and well-being, guiding you towards lasting health and happiness.
Questions to ponder involving the 6 Pillars of Lifestyle Medicine.
#1. Whole Food Plant Predominate Eating Pattern
- What are the benefits of shifting towards a plant-predominant diet?
- How can I ensure I'm getting enough protein from plant-based sources?
- Will I still feel satisfied and full on a plant-predominant diet?
- How can I make the transition to a plant-based diet without feeling overwhelmed?
- What are some easy and delicious plant-based meal ideas I can incorporate into my routine?
- Will I miss certain foods or nutrients by cutting back on animal products?
- How can I ensure I'm getting a balanced mix of nutrients on a plant-predominant diet?
- Are there any potential challenges or pitfalls to watch out for when adopting a plant-based eating pattern?
- How can I navigate social situations or dining out while following a plant-based diet?
- What resources and support are available to help me transition to and maintain a plant-predominant lifestyle?
#2. Physical Activity
- What types of physical activities do I enjoy and find sustainable?
- How can I incorporate more movement into my daily routine, especially if I have a sedentary job?
- What are the health benefits of regular physical activity, and how can they improve my quality of life?
- How can I overcome barriers such as lack of time, motivation, or physical limitations to engage in regular exercise?
- What are some realistic goals I can set for myself in terms of frequency, duration, and intensity of physical activity?
- How can I make physical activity a priority in my busy schedule?
- What are some creative ways to stay active that don't feel like traditional exercise?
- How can I stay motivated and accountable to my fitness goals over the long term?
- What resources and support systems are available to help me establish and maintain a consistent exercise routine?
- How can I listen to my body and adapt my physical activity routine to suit my individual needs and preferences?
#3.Restorative Sleep
- What are the benefits of prioritizing quality sleep for my overall health and well-being?
- How can I establish a consistent sleep schedule that aligns with my natural circadian rhythm?
- What are some relaxation techniques or bedtime rituals that can help me unwind and prepare for sleep?
- How can I create a sleep-friendly environment in my bedroom to promote better rest?
- Are there any lifestyle factors, such as caffeine consumption or screen time before bed, that may be impacting my sleep quality?
- What are some strategies for managing stress and anxiety that may be interfering with my ability to fall asleep or stay asleep?
- How can I optimize my sleep hygiene habits, such as limiting exposure to blue light and maintaining a comfortable sleep environment?
- Are there any underlying medical conditions or medications that may be contributing to my sleep disturbances, and should I seek professional help?
- What role does diet and exercise play in promoting restorative sleep, and how can I adjust my lifestyle to support better sleep patterns?
- What resources and support systems are available to help me address my sleep concerns and improve my overall sleep quality?
#4.Stress Management
- What are the signs and symptoms of stress, and how does it affect my physical and mental well-being?
- What are the sources of stress in my life, and how do they impact me on a daily basis?
- How can I identify and prioritize the stressors that are most significant to me?
- What are some healthy coping mechanisms or relaxation techniques that I can incorporate into my daily routine to manage stress effectively?
- How can I create boundaries and set realistic expectations to prevent overwhelm and burnout?
- What role does self-care play in managing stress, and how can I prioritize self-care activities that nourish and replenish me?
- Are there any negative thought patterns or beliefs contributing to my stress levels, and how can I challenge and reframe them?
- How can I build a strong support network of friends, family, or professionals who can offer guidance and assistance during times of stress?
- What are some strategies for practicing mindfulness and staying present in the moment, even during challenging circumstances?
- How can I cultivate resilience and adaptability to navigate life's inevitable ups and downs with greater ease and grace?
#5.Avoid Risky Substances
- What are the potential health risks associated with consuming or being exposed to certain substances and toxins?
- How can I become more informed about the harmful effects of substances such as tobacco, alcohol, and illicit drugs?
- What are some strategies for resisting peer pressure and societal norms that may encourage substance use?
- Are there any underlying reasons or triggers that might lead me to seek out substances as a coping mechanism, and how can I address these underlying issues?
- How can I cultivate a supportive environment that encourages healthy behaviors and discourages substance use?
- What are some alternative ways to manage stress, anxiety, or social situations without turning to substances for relief?
- How can I advocate for policies and regulations that promote public health and limit access to harmful substances in my community?
- What are some common household toxins or environmental pollutants that I should be aware of, and how can I minimize my exposure to them?
- Are there any steps I can take to detoxify my home environment and reduce the presence of harmful chemicals and toxins?
- Where can I find reliable information and resources to help me make informed decisions about avoiding risky substances and toxins in my daily life?
#6.Foster Positive Social Connections
- What are the benefits of having strong social connections and relationships in my life?
- Who are the people in my life that I feel closest to and most supported by, and how can I strengthen those bonds?
- What are some activities or shared interests that I can engage in with friends, family, or community members to foster positive connections?
- How can I prioritize quality time with loved ones amidst a busy schedule and competing demands?
- Are there any barriers or obstacles that may be preventing me from forming or maintaining meaningful social connections, and how can I address them?
- What role does communication play in nurturing positive relationships, and how can I improve my communication skills to better connect with others?
- How can I practice empathy, active listening, and compassion in my interactions with others to cultivate deeper connections?
- What are some healthy boundaries I can set in my relationships to ensure they remain positive and supportive?
- How can I expand my social network and reach out to new people who share similar values and interests?
- What are some ways I can contribute to my community and build a sense of belonging and connection with others?
Questions to ponder involving the 6 Pillars of Lifestyle Medicine.
❔ What are the benefits of shifting towards a plant-predominant diet?
❔ How can I ensure I’m getting enough protein from plant-based sources?
❔ Will I still feel satisfied and full on a plant-predominant diet?
❔ How can I make the transition to a plant-based diet without feeling overwhelmed?
❔ What are some easy and delicious plant-based meal ideas I can incorporate into my routine?
❔ Will I miss certain foods or nutrients by cutting back on animal products?
❔ How can I ensure I’m getting a balanced mix of nutrients on a plant-predominant diet?
❔Are there any potential challenges or pitfalls to watch out for when adopting a plant-based eating pattern?
❔ How can I navigate social situations or dining out while following a plant-based diet?
❔ What resources and support are available to help me transition to and maintain a plant-predominant lifestyle?
❔ What types of physical activities do I enjoy and find sustainable?
❔ How can I incorporate more movement into my daily routine, especially if I have a sedentary job?
❔ What are the health benefits of regular physical activity, and how can they improve my quality of life?
❔ How can I overcome barriers such as lack of time, motivation, or physical limitations to engage in regular exercise?
❔ What are some realistic goals I can set for myself in terms of frequency, duration, and intensity of physical activity?
❔ How can I make physical activity a priority in my busy schedule?
❔ What are some creative ways to stay active that don’t feel like traditional exercise?
❔ How can I stay motivated and accountable to my fitness goals over the long term?
❔ What resources and support systems are available to help me establish and maintain a consistent exercise routine?
❔ How can I listen to my body and adapt my physical activity routine to suit my individual needs and preferences?
❔ What are the benefits of prioritizing quality sleep for my overall health and well-being?
❔ How can I establish a consistent sleep schedule that aligns with my natural circadian rhythm?
❔ What are some relaxation techniques or bedtime rituals that can help me unwind and prepare for sleep?
❔ How can I create a sleep-friendly environment in my bedroom to promote better rest?
❔ Are there any lifestyle factors, such as caffeine consumption or screen time before bed, that may be impacting my sleep quality?
❔What are some strategies for managing stress and anxiety that may be interfering with my ability to fall asleep or stay asleep?
❔ How can I optimize my sleep hygiene habits, such as limiting exposure to blue light and maintaining a comfortable sleep environment?
❔ Are there any underlying medical conditions or medications that may be contributing to my sleep disturbances, and should I seek professional help?
❔ What role does diet and exercise play in promoting restorative sleep, and how can I adjust my lifestyle to support better sleep patterns?
❔ What resources and support systems are available to help me address my sleep concerns and improve my overall sleep quality?
❔ What are the signs and symptoms of stress, and how does it affect my physical and mental well-being?
❔ What are the sources of stress in my life, and how do they impact me on a daily basis?
❔ How can I identify and prioritize the stressors that are most significant to me?
❔ What are some healthy coping mechanisms or relaxation techniques that I can incorporate into my daily routine to manage stress effectively?
❔ How can I create boundaries and set realistic expectations to prevent overwhelm and burnout?
❔ What role does self-care play in managing stress, and how can I prioritize self-care activities that nourish and replenish me?
❔ Are there any negative thought patterns or beliefs contributing to my stress levels, and how can I challenge and reframe them?
❔ How can I build a strong support network of friends, family, or professionals who can offer guidance and assistance during times of stress?
❔ What are some strategies for practicing mindfulness and staying present in the moment, even during challenging circumstances?
❔ How can I cultivate resilience and adaptability to navigate life’s inevitable ups and downs with greater ease and grace?
❔ What are the potential health risks associated with consuming or being exposed to certain substances and toxins?
❔ How can I become more informed about the harmful effects of substances such as tobacco, alcohol, and illicit drugs?
❔ What are some strategies for resisting peer pressure and societal norms that may encourage substance use?
❔ Are there any underlying reasons or triggers that might lead me to seek out substances as a coping mechanism, and how can I address these underlying issues?
❔How can I cultivate a supportive environment that encourages healthy behaviors and discourages substance use?
❔What are some alternative ways to manage stress, anxiety, or social situations without turning to substances for relief?
❔ How can I advocate for policies and regulations that promote public health and limit access to harmful substances in my community?
❔ What are some common household toxins or environmental pollutants that I should be aware of, and how can I minimize my exposure to them?
❔ Are there any steps I can take to detoxify my home environment and reduce the presence of harmful chemicals and toxins?
❔ Where can I find reliable information and resources to help me make informed decisions about avoiding risky substances and toxins in my daily life?
❔ What are the benefits of having strong social connections and relationships in my life?
❔ Who are the people in my life that I feel closest to and most supported by, and how can I strengthen those bonds?
❔ What are some activities or shared interests that I can engage in with friends, family, or community members to foster positive connections?
❔ How can I prioritize quality time with loved ones amidst a busy schedule and competing demands?
❔ Are there any barriers or obstacles that may be preventing me from forming or maintaining meaningful social connections, and how can I address them?
❔ What role does communication play in nurturing positive relationships, and how can I improve my communication skills to better connect with others?
❔ How can I practice empathy, active listening, and compassion in my interactions with others to cultivate deeper connections?
❔ What are some healthy boundaries I can set in my relationships to ensure they remain positive and supportive?
❔ How can I expand my social network and reach out to new people who share similar values and interests?
❔ What are some ways I can contribute to my community and build a sense of belonging and connection with others?
Fields of Expertise:
- Electroplating and manufacturing
- Ergonomics
- Fitness and wellness facilities
- Insurance
- Insurance billing and reimbursement
- International consulting
- Leadership development
- New bussiness start-ups
- On-line marketing development
- Product development
- Proven Operations and systems
- Software development
- Start-up medical and Healthcare practices
- Women-owned businesses
- Workplace Injury Protection
Business Fields of Expertise:
- Education provider for professionals
- Environmental sustainability
- Ergonomics
- Human Resources
- Fitness and wellness facilities
- Insurance
- Medical and Healthcare practices
- Medical device production
- International consulting
- Work place injury prevention
Giving Back
University Involvement:
- Academic Medicine
- Committee leadership
- Faculty
- Research
- Sports medicine
Board Member Involvement:
- Board of health
- Diversity, Equity and Inclusion
- Non profits
- School Board